EP89:
PTP’s Top Episodes of 2023: Rulebreakers and Womxn Who Make History with Haley Shapley
Summary
History of womxn in fitness and sports
The struggles of female athletes from genetic-based stereotyping
Menstruation myths and how they affect womxn’s access to opportunity
How historical scare tactics shaped the idea of menstrual side effects
What makes resistance and strength training holistically beneficial
Why being physically fit is a lifestyle viable to anyone at any age.
About Haley Shapley
Haley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of womxn who defied convention in pursuit of physical strength.
Haley has contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.
Resources mentioned in this episode
Connect with Haley
Website: Haley Shapley
Instagram: @haleyshapley
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